AMENITIES
infrared Sauna
Traditional heat meets infrared cellular recovery
The Infrared Sauna at Wake Medellín merges the ancient tradition of the dry Finnish sauna with contemporary infrared light technology. Designed for metabolic optimization and cellular recovery, this high-impact thermal space delivers deep muscle relief and a complete biological reset in El Poblado.
Advanced thermotherapy for deep decompression
By combining hot ambient air with direct infrared waves, this system elevates thermotherapy to a superior level. While dry heat stimulates blood flow and oxygenates tissues through sweating, infrared wavelengths penetrate deep into muscle layers. This dual action promotes exceptional neuromuscular relaxation and physical decompression that a conventional dry sauna simply cannot match alone.
Metabolic boost and physical detoxification
This experience triggers deep cellular detoxification and heavily reduces physical fatigue at highly comfortable temperatures. It acts as a powerful resource to calm your nervous system and release structural tension after high-stimulus urban routines. Perfect for maintaining peak wellness, it accelerates muscle repair, cleanses the body, and restores your innate vitality.
Session guidelines
We suggest sessions of 15 to 20 minutes to achieve profound cellular benefits without overtaxing your body.
How to integrate it
Ideal as a pre-workout ritual to prepare muscles, or as a post-workout tool to accelerate recovery.
Hydration and safety
Always hydrate before and after your session. If you feel any dizziness or discomfort, end the experience immediately.
We believe true hospitality goes beyond a place to stay. It is about creating environments that not only elevate your personal well-being, but also foster genuine human connection through a vibrant, social wellness ecosystem.
– David Lujan
Wellness & amenities
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