AMENITIES
High-Performance Gym
Biomechanical precision and functional athletic strength
The High-Performance Gym at Wake Medellín is an architecturally striking training space built for functional conditioning, athletic development, and long-term physical vitality. Designed with natural textures, raw stone, and high-volume ceilings, it provides an inspiring environment to elevate your fitness.
Comprehensive turf conditioning and precision gear
Featuring a dedicated indoor sled turf, custom squat racks, free weights, and elite cardio technology, the gym supports full-spectrum physical training. Every piece of equipment is chosen for biomechanical precision, allowing for safe, progressive overload, power output, and mobility work.
Building metabolic health and physical resilience
Grounded in functional training principles, working out here enhances muscle mass, bone density, and cardiovascular endurance. It offers a structured approach to movement that boosts metabolic efficiency during your stay while protecting long-term joint health.
Session guidelines
We suggest sessions of 45 to 60 minutes to achieve maximum physical and metabolic benefits without overtaxing your central nervous system.
How to integrate it
Ideal as a primary daily activity to build physical resilience, or combined with our recovery and thermal experiences for complete restoration.
Hydration and safety
Always hydrate before, during, and after your session. Prioritize a proper dynamic warm-up and end your workout if you experience acute pain, dizziness, or severe discomfort.
We believe true hospitality goes beyond a place to stay. It is about creating environments that not only elevate your personal well-being, but also foster genuine human connection through a vibrant, social wellness ecosystem.
– David Lujan
Wellness & amenities
Discover curated amenities designed for a life of wholeness.