AMENITIES
Bathhouse
Thermal contrast designed for physical recovery
Built around the power of thermal contrast, the Bathhouse at Wake Medellín uses controlled temperature transitions as a vital tool for physiological regulation. Inspired by ancient Roman thermae and Nordic traditions, this space invites your body to shift gears, stimulate circulation, and fully reclaim its physical presence.
A modern ritual for vascular health
Hot immersion promotes vasodilation and muscle relaxation, while the cold plunge triggers immediate vasoconstriction and physical alertness. Alternating between these states creates a powerful vascular workout that reduces tension, eases joint stiffness, and balances the nervous system. Far from a simple test of endurance, it is a conscious pause engineered to counter the overstimulation of daily urban life.
Circulatory stimulation and mental alertness
This contrast therapy provides instant muscle recovery after high-intensity training or demanding mental days. By boosting blood flow and accelerating cellular repair, it serves as a contemporary tool for physical and mental reset. Step into our pools to relieve deep bodily fatigue, reduce stress hormones, and experience an immediate surge of fresh energy in the heart of El Poblado.
The protocol
Alternate 5 minutes in the hot pool with 2 minutes in the cold plunge. Repeat this loop for 3 complete cycles.
Total duration
The entire ritual takes approximately 15 to 20 minutes to achieve optimal circulatory benefits.
Ideal timing
Highly recommended after intense workouts, long walks, or days filled with heavy mental demands. Keep hydrated throughout.
We believe true hospitality goes beyond a place to stay. It is about creating environments that not only elevate your personal well-being, but also foster genuine human connection through a vibrant, social wellness ecosystem.
– David Lujan
Wellness & amenities
Discover curated amenities designed for a life of wholeness.